Nutritional value of turkey breast

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As Thanksgiving rolls around, most of us eagerly await the holiday staples, like pumpkin pie, mashed potatoes and green bean casserole. However, the real star of the show is, of course, the turkey. But because of its association with a holiday that encourages eating double your own weight in delicious food, many people wonder: Is turkey bad for you?

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The closer a food is to the right edge of the map, the more essential nutrients per calorie it contains. For a more nutritious diet, select foods that fall on the right half of the map. The closer a food is to the top edge of the map, the more likely it is to fill you up with fewer calories.

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Search in:. My FatSecret. Food database and calorie counter.

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Though it can be obtained from a variety of sources, chicken and turkey are among the most popular protein-rich foods. This article explores the protein content of turkey and chicken and discusses which may be the healthier choice. The color appears whiter compared to darker parts of the poultry due to a lower content of the protein myoglobin.

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Most dieters think of turkey as a diet-friendly food. And it can be. Turkey calories are usually low if you choose a lean part of the bird. But ground turkey calories are harder to check and the fat and calories in turkey burgers can be even harder to calculate.

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