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Most people self-pleasure at least sometimes. Some people do it a lot. Well, sure, masturbation is private.

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Bravo us, for we are frisky and free in the bedroom. Or so it seems at first blush. Women are claiming to have had it off with more people than they did a decade ago - a sign, researchers say, that the old sexual double standard is crumbling.

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If you're reading this, chances are high that you've already spent some amount of time reading sex tips and tricks to use with your partner. Not to be corny, but: hi, you are your own best sex partner, which is why you landed here, on a list of ways to make your solo sex life the absolute best. Masturbation or masty time, if you will is a great way to unwind, treat yourself, learn more about your sexuality, and yes, improve your sex lifein general.

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Wank, blanket drill, frig, herkin the gherkin, jack-off, jill-off, jerk-off, rub one out, pump a gusher, beat the beaver, flick the bean, solo-play or pleasuring, self-pleasuring and self-loving… these are some of the many words used for erotic self-stimulation, or masturbation. Sexual pleasure is our birthright. We are hardwired for this pleasure from conception until death. As humans, we innately gravitate towards what feels good and away from pain.

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There are many myths about masturbation but they are only myths. It is actually healthy for your relationship and health. Masturbation or pleasuring yourself, unlike what people say, will not lead to blindness as you already know.

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Decide that you have the right to experience feeling totally ecstatic and blissful! Be proactive in your own sexuality. Schedule selfpleasuring into your life as a priority- you make time for other appointments, why not something as wonderful as this?

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Sexual stimulation is any stimulus including bodily contact that leads to, enhances and maintains sexual arousaland may lead to orgasm. Although sexual arousal may arise without physical stimulationachieving orgasm usually requires physical sexual stimulation. The term sexual stimulation often implies stimulation of the genitalsbut may also include stimulation of other areas of the body, stimulation of the senses such as sight or hearing and mental stimulation i.

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Sex can and should be an enjoyable experience starting at foreplay and creating an intimate connection with the other person. Learning to enjoy the entire intercourse process and not just the finished product will make us more satisfied in our sexual relationships and overall in life. Understanding that sex is a two-way street is important when talking about sexual satisfaction with your partner. When there are two people involved in the equation, one person cannot be more important than the other.

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Does the Bible talk about masturbation? Is it a sin? Where can we find Scriptures to know if masturbation is right or wrong?

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Self love is making a comeback for More than ever, we are realizing how it is critical for healthy self esteem, emotional well being and happy relationships. There are many ways to practice, each being unique to different people, but I believe that whatever your practice, you need to include self pleasuring as part of this. My training has drummed into me the importance of self pleasuring as the foundation to pelvic health, emotional wellbeing and awesome partnered sex.

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